Can Listening to the Radio Be a Distraction When on the Road?

Travelling to work and back home at the end of the day can already be classified as an arduous task. It can sap the energy out of even the most positive of people and cause them to be unproductive for the most part of the day. The sad thing, however, is that the daily drive to the office or workplace is a necessity.

For most drivers or travellers, listening to music is the best distraction for these tiresome trips.  Drivers tune into the radio to listen to their favourite tunes or catch a program that they like listening to. You can listen to various stations if your car or vehicle radio is able to receive different frequencies.

To make sure that you are able to receive all the stations or channels in your area or a larger area for that matter,  you can go to a local store and check out the best receivers under 500. They’re quite quick and easy to install, and not requiring any additional skill or expertise. You can just buy a new one and plug it in before you start your long drive. This can increase your reception and improve your listening experience significantly.

By adding a new receiver, you will be able to receive the signal more clearly and even increase the number of stations that you can listen to. For example, if you travel to a city different from the one you live in, you will also be able to receive signals from stations situated in that place. Additionally, good quality receivers will eliminate patchy or choppy signals and allow you to listen to the program or music that you really like.

Listening to music while on the road isn’t considered a distraction. It is a great tool in keeping drivers and commuters entertained throughout the trip. It is a good way to stay awake during long drives too and can keep drivers from falling asleep at the wheel and encountering (or causing) an accident.

It can be kept down to a decent level so that other passengers who choose to sleep or read during the trip won’t be disturbed. It’s a whole lot better than playing a video or movie on an LCD screen since this takes the driver’s eyes away from the road in order to watch.

Moreover, people have said that there’s something reassuring about listening to people talking on the radio while on a long drive. They say it keeps them connected to the world while they traverse a seemingly endless expanse of roads. The chatter, banter, and even the sometimes acerbic opinion of commentators and hosts keeps the driver engaged and awake – with all senses functioning.

If you’re one of those who finds themselves agreeing or disagreeing with radio hosts, it is certainly a good way to stay on alert even when on long drives. Sometimes, drivers look forward to callers because they are able to relate their everyday lives with these people. Indeed, there is a sub-culture that exists around radio programs and shows.

Also read: Could Cycling Safety be Improved with Drones?

Posted in Safety   •  

Should self-balancing scooters be allowed on the roads?

MonoRover R2 Electric MiniSelf-balancing scooters or ‘Hoverboards’ as they have been termed by the ‘Back to the Future’ loving public are currently illegal to ride on the roads. Despite the popularity of the product and the huge number of consumers who have got their hands on one! Police and governments alike are adamant that the self-transportation device is not safe to use on roads and could pose hazards to both the rider and other road users. In Britain, the law states the scooters are illegal to ride on the road because the vehicles do not actually meet the requirements needed to be able to be registered under the European or British schemes or road-legal vehicles. These restrictions have obviously annoyed and angered many self-balancing scooter users and it’s not surprising that the question of whether they should be allowed on roads or not has been raised.

Where is it legal to use self-balancing scooters?

Currently self-balancing scooters can be used on any private land providing that the permission of the land owner is retrieved. As you can imagine for many people this means that they are extremely restricted as to where they can use their scooter. If they live in a city, then it’s unlikely that they would have access to any land that would be suitable to have some fun with their scooter.

Argument for legalising road use of self-balancing scooters

Although these products may seem like a futuristic innovative invention, they are in fact the last in a long line of electronically powered self-transportation devices. On the streets and the roads of London other products such as this can be seen regularly in the form of the electric bicycle commonly termed at the ‘Boris Bike’. Tourists and natives alike love the humble ‘Boris Bike’ and they are literally everywhere. There are no regulations in place that rides should be wearing any protective equipment such as helmets and they can go wherever they want on them whether they are an accomplished bike rider or not. Surely this also poses a risk on the roads and could result in accidents for both riders and other road users. However, this does not stop the high level of use of the bikes and wide range of access that they have. Self-balancing scooters are a very similar thing so why should they not be granted the same privileges as the electric bicycle?

Argument against legalising road use of self-balancing scooters

One of the main arguments against legalising the road use of self-balancing scooters is unsurprisingly to do with safety. The technology used in the products requires the user to have excellent balance and control which must be exerted over the product at all times. One slip up and the consequences could be severe when on a busy road. On private land, a fall would not be so much of a problem and the rider would be back on in no time with just a few cuts and grazes to show for their mishap. However, when on a busy road, the rider would be extremely vulnerable to oncoming cars, buses and other vehicles. Another issue is the speed of the scooters. Different models run at different speeds but in the majority of cases they don’t go higher than 6 mph, and even the best self balancing scooters don’t go much faster. This is definitely going to pose a problem on fast moving roads as the users of the scooters will be dramatically slowing down traffic. Another issue to do with safety is the lack of personal protective equipment. Riders of motorbikes wear helmets and leathers to protect themselves so surely a self-balancing scooter rider should take the same precautions.

Posted in Safety   •  

How cyclists use caffeine to get an energy boost before a race

cyclists-caffeineCaffeine is a legal performance enhancing substance that acts as a stimulant and is found in coffee beans, tea leaves, chocolate, cocoa beans, cola nuts, and guarana. Caffeine stimulates your central nervous system and your metabolic rate which results in increased energy and endurance, quicker reaction times, and lowers perceived exertion.

During exercise without caffeine stimulation, glycogen, glucose and amino acids are metabolized and used as energy. However, if caffeine is consumed, these molecules are spared and free fatty acids are metabolized instead. The increased levels of glucose in the body is then used to fuel your muscles which means a high blood sugar level for a longer period of time.

Research shows that in endurance sports, like cycling, caffeine intake of up to three milligrams per kilogram enhances performance at an average of two to five percent.

For these reasons, caffeine consumption has become a big part of the cycling culture. They tend to brew it at home using their favourite coffee machine like those at AllGreatCoffee and then take it with them in a flask.


Tolerance. Your body can build up a tolerance to caffeine. If you have an important ride coming up, taper off the caffeine prior to that special day, and return to consuming caffeine as before and during the big ride.

Time it Right. Keep in mind that caffeine will start to take affect approximately 60 minutes after ingestion. Split your caffeine intake accordingly.

Common Side Effects. Caffeine affects everyone differently. Common side effects due to caffeine consumption include increased heart rate, anxiety, high blood pressure, excess stomach acid, difficulty sleeping, and a reduced ability to perform detailed tasks. If you suffer from caffeine side effects, weigh out the pros and cons and decide whether or not you should partake in caffeine intake before or during your ride.

Posted in Tips   •  

Could Cycling Safety be Improved with Drones?

clycling safetyCan the use of drone technology really improve the safety of cycling? Through the use of the Cyclodrone, which harnesses drone technology and infrared sensors, really can achieve a significant increase in cycling safety. This wouldn’t just help riders stay safe on the roads, but will also make the roads safer for drivers as well by decreasing the number of accidents involving cyclists on the roads. We’re not just talking about the usual drone you might see your neighbour flying but a specialised piece of equipment.

How It Works

The Cyclodrone uses infrared sensors and a Wi-Fi connection to sync to the cyclists cell phone to monitor movements on a route that has been preprogrammed by the cyclist so the drones know where to go. The drones then keep a safe distance ahead of the rider as well as behind to signal to motor vehicles through the use of a large beacon of the cyclist’s presence on the road. This could be very useful in congested urban traffic as well to increase the visibility of the cyclist in the midst of the large cars and trucks.

Statistics Backing the Cyclodrone

One statistic that supports the use of the Cyclodrone is the number of car versus bike crashes in 2011. 677 bicyclists were killed in motor vehicle accidents, most of these accidents may have been avoided with improved visibility of the cyclists on the road. In 2013 there were a total of 19,438 accidents involving a cyclist and a motor vehicle, 1,958 of these accidents were children. Of all of these accidents, there were 109 fatalities and 6 of them were children. Through the use of the Cyclodrone, cyclists of all ages could be much safer on the roads if a drone were to hover over the cyclists head like a beacon.

The Future of Cycling

As strange as it seems to think about having drones chaperoning your cycling adventures. However the concept will mean safer long distance trips in many different areas, whether you are cycling in a rural area or on urban streets. Drones can make your bike ride safer and more enjoyable by relieving you of the worry of unsuspecting motorists that could otherwise cause you harm. They can also ensure your visibility on the road to motorists who may otherwise not be paying attention. Which is crucial to staying safe on the roadways no matter where you are biking.


While the Cyclodrone is meant to make cycling safer, there are a few perks to the use of this wonderful tool that have nothing to do with the safety. Imagine recording your cycling adventures to show to your friends and family with ease. You will be able to star in your own adventure video without attaching a camera to your helmet or taking your hands off the handle bars. This feature may make it safer for people to block about their cycling adventures through video, and can be useful to explain accidents between cyclists and motorists through the use of this feature.

Development of This Technology

The development in this technology is still in the stages of infancy. One of the developmental concerns of this technology is the ability to take it for long rides. Drones can use a lot of power and the concern of whether it is possible to conserve that power enough to make the drones last through out a long trip. There have been ideas of attaching generators to the sprockets of bikes to help generate power for the drones to keep them going no matter how long a ride you want to go on. This idea embraces older technology to support new technology. It would be an interesting concept for new technology to depend on old technology for power.


Drones can be used for any number of tasks to ensure safety for cyclists as well as many other people who go out on adventures. The use of drones can be used to help skiers identify avalanche risks, pull people from burning buildings, and so much more. The technology used by drones currently today is limited to that of the military, however the potential uses for this technology is endless and can save many lives. And as time progresses, advancements in technology can bring about more possibilities as well as new technology to replace drones with more advanced models that may be safer and faster. There may even come a point in time where drones will be seen everywhere we go and may be used for more personal tasks other than creating safer roadways for us to use.

Posted in Safety   •  

Goldilocks and the Cycling Backpacks

backpackOk so, at long last, you’ve decided that, the time has come to brave the outdoors and go cycling. You’ve planned an all-day excursion so, of course, unless you plan on starving or spending tons of money at a restaurant, you’re going to need a few supplies. However, your Louis Vuitton bag won’t cut it so, what on earth are you supposed to take? Well, the answer is, of course, as usual, blatantly obvious; a backpack. However, the real question is not what sort of backpack to take, it’s where to find a suitable backpack which isn’t too big or heavy. So, Goldilocks, which backpack will be just right?

Re-use It

Well, if you happen to have a laptop which you carry to and from work every day, you will probably own a laptop backpack. Now, the brilliant thing about a laptop backpacks is that, they have more uses that simply carrying your laptop from place to place. If you didn’t know this before, you might be interested to know that, you can actually use your laptop backpack to put supplies in whilst you’re cycling.

For Goldilocks

Let’s just run through a list of why your laptop backpack will be absolutely perfect for cycling. Well, first things first, laptop backpacks are designed for people who either run, cycle or walk to work and so therefore wish to carry their laptop on their backs. They are lightweight and breathable. This means that, no, you will not be weighed down by what feels like a ton of bricks resting on your back. Another perk of laptop backpacks is that, well, they’re the perfect size; not too big, not too small, they’re just right. This is great because, you do not want to have to cram all of your food and water for a hard day of cycling into one minuscule backpack, do you?

Use What You’ve Already Got

A laptop backpack is also a good idea if you’re not going to be going out on the bike all day every day. You see, if this isn’t going to be a regular fixture, you don’t really want to spend a bomb on a rucksack which, as it’s hardly a fashion statement, will rarely be used again after its first excursion. Therefore, in the interest of economising, using a backpack which you already own is probably a better plan rather than offering the local cycle shop your custom.

When it comes to finding a backpack to take cycling, a laptop is probably a better choice than a cycling backpack due to it being the perfect size, usually having a couple of separate compartments to keep liquids and food apart- trust me, you do not want to end up with soggy sandwiches. A well as this, there is the obvious perk of not having to spend as much money on a backpack. So, it’s time to recycle and re-use your beloved laptop backpack.

Posted in Gear   •  

Plug In and Pedal, Music for Cylcing

listening-to-musicIt seems that, in this day and age, you cannot even walk down the street without encountering at least half a dozen people all listening to music on either their phones or iPods. Whilst it might be a tad on the antisocial side if you do it whilst you’re walking next to your friend, listening to music whilst exercising comes highly recommended. You see, if you choose the right songs, you can feel as though you can run or cycle forever. That, my friends, is the true power of music. However, before you start thanking God for the music, you might want to hang around for a couple of minutes and find out which songs are the best songs to listen to for your cycling workout.

Most of the time I like to listen to house and trance whilst cycling but that may not appeal to all of you out there. For me they are both great because they are upbeat and fast which can set a good tempo. Nowadays there are so many DJs to choose from, making new tracks from their DJ equipment. I’m a bit of an amateur DJ myself and recently purchased lots of gear.

For those of you who like pop music, Katy Perry’s ‘Roar’ is absolutely first class; you can tell by the lyrics- ‘Cause I am a champion and you’re gonna hear me roar’. Even if you have some slight reservations when it comes to Katy Perry, you should let go of your inhibitions when it comes to workout time and play ‘Roar’ at top volume whilst singing about how the world is going to hear you roar.

One Republic’s hit, ‘Counting Stars’ has also become a firm favourite with some of the latest DJ’s but, it turns out that, it’s actually very beneficial for workouts. Whilst its lyrics might be a tad on the melancholy side, it’s actually got quite an upbeat tune. It’s definitely one song which you won’t regret downloading from iTunes.

Another firm favourite is Mumford & Sons’ top notch song, ‘Little Lion Man’. Come on, it’s catchy AND inspirational. What more do you want from a workout song? Now, I know that, Mumford & Sons might not be your cup of tea but like with ‘Roar’, you should forget that, you might not like their music and croon about how it’s ‘not your fault but mine’ whilst you pedal away like a maniac.

They are the band which brought us that party staple, ‘Mr Brightside’ but, whilst THAT song is also very good for a cycling workout, you might want to focus on one of their other catchy and upbeat songs, ‘Somebody Told Me’. In fact, I can’t remember the last time I worked out without this song blaring out through my admittedly bad quality headphones.

Bohemian Rhapsody. It is one of Queen’s greatest hits and, if you haven’t heard it, I have nothing to say to you. Download it. Play it at top volume and pedal away. Need I say any more?

Whatever you choose to listen to whilst you’re cycling, make sure that it’s upbeat. Just see what the latest DJ’s are playing if you want some inspiration; come on, how often do you hear ballads being played in clubs? You want your music to be upbeat and inspirational- try ‘Fighter’ by Christina Aguilera for those low-points during your workout. Whatever you’re listening to, make sure you keep going and then, you can finish on a high.

Posted in Music   •  

The Fitness Debate: Cycling Vs. Hiking

debateIt’s been a big debate for fitness nuts for decades and now, the debate has reached boiling point. So, which is better for you: hiking or cycling? We will leave rowing out of this, as it is a bit less common. Though it’s pretty apparent that some of the best rowing machines provide a fantastic workout.

Cycling First

Ok, let’ start with cycling. So, we all know that, cycling is one of the most effective ways known to man of both losing weight and staying fit and healthy. Whilst it is difficult to estimate exactly how many calories you will burn whilst on the bike as this depends on your weight and how long you cycle for, I estimate that, you can burn between 300 and 440 calories if you cycle at a leisurely pace for an hour. One of the great things about cycling is that it works a lot of muscles in your body. It works: your legs, abdomen and hands and back. This makes it great for toning up your body. Cycling is great for people who want to make their exercise fun and leisurely rather than intensive like running.

If you’re keen to keep your muscles long and lean, cycling is not for you as it builds extremely muscular and toned legs. Another minor drawback which I should mention is that, to cycle, you do need a bike. It sounds obvious but you wouldn’t believe how many people seem to think that they can just borrow a bike to use every day of the week. You don’t necessarily need an expensive bike unless, you’re a pro. Cycling can also be quite high impact (although not as high impact as running) so, injuries can happen if you start trying to push it too hard.

Over to Hiking

Now onto hiking. Hiking is a brilliant way of staying fit and healthy and, you don’t need much to do it. Whilst you probably could hike on a gym machine, it’s far easier just to get out into the great outdoors and climb some mountains or, perhaps hills to start off with. Walking is also quite low impact and safe unlike if you happen to be cycling like a maniac on a busy road. At a rough guess, the average hiker could probably manage to burn around 650 calories for every hour of hiking although, most hikers tend to be out and about for more than just an hour. Because walking is low impact, it causes less injuries than cycling and running so, it’s great for those who are either prone to injuries or slowly recovering from one.

The problem with hiking is that, you do need to live near somewhere which is open so, if you live in the city, it’s not for you. Hiking probably won’t get you fit as quickly as cycling does either so, if you’re looking for a quick fix, hiking probably isn’t for you. Another drawback is that, to go hiking, you have to make sure that you have hours of spare time as hiking isn’t exactly a quick activity. You must also invest in a footwear and the best hiking boots aren’t cheap, and it’s best to read reviews first.

Whilst both of the exercises are great for keeping fit, cycling probably just pips hiking when it comes to all-round fitness although, people argue that, hiking is more enjoyable.